Widgets
Calories left, your next meal and protein left, on the Home and Lock Screen.
Calorie tracker and meal planner for iPhone
Know what's on your plate. Plan the week ahead.
Bites estimates the calories in a meal from one photo and lets you change every number. It plans a week of meals that fits your calorie budget and the way you eat, from 327 Turkish and world recipes, then writes the grocery list and shows how you're doing.
- Free
- No ads
- No account
- English and Türkçe
Coming soon to the App StoreIn testing now
Browse 327 recipesiPhone and iPad · iOS 26 or later
What Bites does
Five jobs, done plainly. All of them are free, and every number they produce can be changed.
Photo calorie estimates you can edit
Photograph your plate. Bites lists each food, estimates the grams and says how sure it is. Fix anything that's off.
How the estimates workA week of meals that fits
Suggestions within your calorie budget, protein, diet, allergies and dislikes, or your own food. Your choices are never changed for you.
Meal planningTurkish and world recipes
327 recipes with nutrition per serving, 155 of them from Turkish cuisine, plus your own and the ones you import.
Browse recipesGroceries, worked out
One list from your plan, with real amounts, grouped by aisle. Skip what you have at home or send it to Reminders.
How groceries workProgress you can read
A weight trend instead of daily noise, a weekly check-in, measurements, and workouts saved to Apple Health.
See progress
Logging
One photo, and the meal is in your log
Point the camera at your plate. Bites names each food, estimates its weight and labels every guess: High confidence, Estimate or Rough guess. Tap a name or an amount to fix it before you log.
- Photo, description, nutrition label or barcode
- 8,000+ foods to search, from simit and menemen to supermarket brands
- Everything you log becomes a food you can find again
- Say it out loud: “two eggs on toast and a latte”
Your budget
A daily budget that tells the truth
Your budget starts from your goal, body and activity and never drops below a safe floor. Every week Bites compares it with your real weight trend and may suggest a change of up to 150 kcal. You decide whether to apply it.
- Training days get a little more, and Apple Health workouts count once
- A weekly flex, so one big dinner doesn't ruin the week
- Macros, fiber, sugar and sodium at a glance
- Habits mode for days you'd rather not see numbers
Meal planning
Plan a week that's actually yours
Ask for suggestions that fit your budget, protein, diet, allergies and dislikes, pick recipes yourself, or plan your own food. Swap a meal, change what's in it, skip a day or eat out. Bites never undoes what you chose.
- When nothing fits, a slot stays empty rather than wrong
- Groceries with real amounts, your pantry and Reminders
- A prep list for what's worth cooking ahead
- A Sunday review of how the week went
Training and progress
Train, and watch the right numbers move
Follow a routine set by set and see your weight trend, measurements and body-fat estimate side by side. The weekly check-in takes about 90 seconds, and it never tells you to eat less to make up for a week.
- 40 exercises and 9 starter routines
- Workouts saved to Apple Health, personal bests kept
- Weight trend, waist and a body-fat estimate from the US Navy tape method
- Progress photos stay on your iPhone
Recipes
327 recipes, 155 of them Turkish
Real home cooking: menemen and mercimek çorbası next to shrimp tacos and tofu summer rolls. Each recipe lists its nutrition per serving, and every one of them is on this site.
- Cook mode turns the times in each step into timers
- Swap an ingredient and the numbers follow
- Make any recipe yours, or import one from a link or a cookbook photo
Where your day happens
Live Activities
Fasting windows, fuel before training and cooking timers on the Lock Screen.
Siri and Shortcuts
Ask what's left, log water, see what's next or open your grocery list by voice.
Reminders that fit
At most three a day, timed to your meals and training, and never in your sleep hours.
Honest by design
Free, private, and plain about its guesses
No account to make, no ads to see, no data to sell. Your log, plans and Apple Health data stay on your iPhone and in your own iCloud.
- No account Nothing to sign up for and no password to leak.
- Your iCloud, not ours Your log syncs through your private iCloud, which we can't read.
- Photos analysed, not kept Meal photos are processed in memory on our server and never stored there.
- Guesses are labelled Every AI estimate says how sure it is, and every number can be changed.
Pricing
Everything is free
Bites Pro is a supporter plan. It unlocks nothing; it keeps Bites free, independent and ad-free for everyone.
Bites
Free
Everything in the app, for everyone
- Photo, voice, label and barcode logging
- Meal plans, recipes, groceries and prep
- Training, progress and insights
- Widgets, Live Activities and Siri
Supporter plan
Bites Pro
$39.99 a year
with a 7-day free trial · or $6.99 a month
- Pays for the AI and servers behind every scan
- Keeps Bites ad-free and independent
- Priority support from a person, within a day
- Early access to new features
US prices; the App Store shows your local price before you subscribe. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in iOS Settings › Apple Account › Subscriptions. The free trial is on the yearly plan for eligible new subscribers, and Bites reminds you the day before it ends. See the Terms of Use and the Privacy Policy.
Questions
The short version. The FAQ has the rest, from Apple Health to deleting your data.
Is Bites really free?
Yes. Every feature is free today, including photo estimates, meal plans, recipes, groceries and progress. Bites Pro is an optional supporter plan that unlocks nothing; it pays for the servers and keeps Bites ad-free.
Do I need an account?
No. There's no sign-up. Your data stays on your iPhone and syncs through your own iCloud.
How accurate are photo estimates?
We haven't published an accuracy figure, because we haven't yet measured one we would stand behind. Estimates are best at identifying foods and weakest on hidden oil and portion size. Every item says how sure it is, and every number can be changed. Where estimates go wrong.
Does Bites work in Turkish?
Yes. The whole app is in Turkish, the food database knows Turkish dishes and brands, and 155 of the 327 recipes come from Turkish cuisine. Bites follows your iPhone's language.
When can I download Bites?
Bites is in testing now and coming soon to the App Store, free, for iPhone and iPad. This site will link to it as soon as it's there.
Coming soon to the App Store
Bites is in testing now and will be on the App Store soon, free, for iPhone and iPad. Until then, cook something from the recipes or read how the estimates work.
Writing about Bites? The press kit has the facts, icons and screens.